The Price That Must Be Paid

By Hopewell Life Coaching | November 2, 2018

In my last blog we talked about Buffering. This time I’d like to talk about the price that must be paid to stop Buffering. The price of admission to the “Stop Buffering Club” is to basically feel your emotions…ALL of them; the “good” ones and the “bad” ones as well. It’s simple, but not easy. When you stop buffering, you will be left with all the emotions you have tried to avoid. However, the good news is that you will also be ending the negative consequences that have resulted from avoiding your emotions. The obesity, the overdrinking and even the […]


By Hopewell Life Coaching | November 2, 2018

Today I want to share a new concept with you that I recently learned about called Buffering. This concept has revolutionized the way I look at my daily activities! Buffering is what we do when we use external things to avoid, dampen or block how we feel emotionally. We hide from negative emotions and our responsibilities by distracting ourselves. We don’t want to face the truth about our lives, so we…. Overeat or overdrink Excessively shop online or in stores Watch tv or binge on Netflix series Maybe we cruise the internet or Facebook for hours at a time However […]

Staying Small Helps No One

By Hopewell Life Coaching | August 10, 2018

Staying Small Helps No One Do you have a dream in your heart? Something that you want to accomplish? A passion that burns within your soul and is bursting to come out into the light? Do you expend so much energy keeping it all inside and staying small because you are afraid of what others might think or maybe you have already labeled that dream impossible? I want you to take a moment to think about your life….REALLY think! Why are you here on this earth? What is your purpose? Were you made to stay small? How can you share […]